Stewed colocasia
Colocasia is a root that grows in rivers and streams. It is gathered in the winter months; they cut off the edible part and replant the rest so that its population does not diminish. It is also…
Phoenikia (traditional Greek honey cookies)
Ikarian foinikia are a traditional Christmas sweet to this day. These crisp cookies may closely resemble melomakarona in ingredients and method, but they do not contain a trace of syrup or honey and…
Ikaria Greens Pie
The secret of the pie’s deliciousness is to use as many wild greens as possible. Greens are one of the secrets of longevity in Ikaria. The “Ikaria study” showed that its inhabitants love to consume…